In order to make sure healing is my priority every day I've started a practice I call "Health Check-In." Every day the first moment I get in front of a computer screen I do a quick check-in. I ask myself: Do I need to make any doctor's appointments today? Do I have enough medication and supplements to last the next few days? Do I need to buy anything or order anything online? And lastly I ask myself - What do you need to feel better today?
I find doing this check in first thing in the morning helps me move forward and able to think about other things throughout the day. I will admit I'm still struggling to keep my mind off any little symptomatic change in my body, but I have to keep trying. I also do a check-in with each round of medication or supplements I take, morning, noon, evening. Just to make sure healing is my priority throughout the day.
The beautiful thing is I already feel my body healing itself.
The beautiful thing is I already feel my body healing itself.
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