Saturday, January 31, 2015

Update: Month 1

So here I sit, one month in. Today I had the pleasure of meeting with the person I will call my "health coach." While I have struggled with what to call this whole "my body is attacking itself" thing, she put it into the perfect words, this is my "healing journey." She added that the body loves to heal, but I have to be patient. I'm glad I entitled this blog, "Better in One Year," because it looks like it's going to take awhile.  

How far have I come on my healing journey? Not very far, thus my lack of patience. In the last month I have had what feels like hundreds of doctors appointments and thousands of tests, but that's only because I'm prone to exaggeration. I am the proud owner of an endocrinologist, rheumatologist, gastroenterologist, and infectious disease doctor - all who have uttered the words, "I don't know what it is."

What have I found out? The good/bad news is that I have four mild food allergies: milk, casein (in most cheeses), egg whites & egg yolks. So basically my favorite foods. Goodbye, my sweet ice cream - I have loved you well. I also learned I have the gene that makes me susceptible to Celiac Disease, but no antibodies to gluten. People in the alternative & functional medicine world call this a "gluten sensitivity," so goodbye tasty, filling gluten. The reason I say all this is good/bad news is because while it's disappointing to have to give up my favorite foods at least I have one piece of the puzzle.

Physically, I was actually feeling a lot better until recently when I had a relapse in pain. This prompted another MRI - results pending. I also have another very uncomfortable test - which shall not be named - coming up, but nothing really phases me at this point. 

Trying to navigate between traditional medicine, alternative medicine, and functional medicine has been a bit of a challenge. My rheumatoglist says NSAIDs, but my gastro doctor says no NSAIDs. One anti-inflammatory diet book says legumes, the other says no legumes (and, oh how I love legumes and saying the word legumes). At this point, I am just taking in all the expert advice and trying to decide what is best for me. 

The only thing I can ask from my family and friends is understanding. Uncertainty is harder for some folks, than others, and I'm learning it doesn't sit well with me. In fact it doesn't sit at all, it runs very fast to a very deep, dark place. Another person feels chest pain and thinks - oh I must of eaten something that doesn't agree with me, whereas I tend to think I'm dying. My wonderful friend and nurse, Charmane, knows this all too well, as she has taken my temperature and blood pressure too many times to count. At the same time I want to emphasize that this is not all in my head. There is something going on that is making the doctors concerned enough to squeeze me in for next day appointments and order expensive tests.

Also, for a recovering vegetarian (as in I'm trying to eat meat, but I hate it, hate that an animal had to die for me to eat it, and don't have the enzymes to digest it), who can't eat dairy, eggs, or grains, it's going to be pretty hard for me to find something to eat. If I was a chef it might be easier, but I also happen to be a pretty crappy cook. So, as me and my Vitamix embark down the path of smoothies, soups, and nut butters, I'm asking for your tolerance. This is not a fad diet I'm just trying on for size. I truly have to stop harming myself with inflammatory foods and start healing myself with foods that my body can handle. However, I understand this means most of you will never invite me over ever again. Even when I was just a vegetarian I constantly heard, "What is Kerry going eat?" Well, you all thought that was bad...

Anyway, if you have any recipes, please share. If you want to make bone broth for me, so I don't have to touch animal carcasses, please do. Thank you for reading this and walking beside me in this journey, health and otherwise. 


Stay Patient and trust your journey

Monday, January 26, 2015

Tweet...

I love how he says "eat & love our way out." That's exactly what I plan to do - emphasis on love. 

Saturday, January 24, 2015

Wednesday, January 21, 2015

Health Check-In

Healing is my #1 priority right now. Healing, so I can be myself again and make all the people (and dog) I love my priority once more.

In order to make sure healing is my priority every day I've started a practice I call "Health Check-In." Every day the first moment I get in front of a computer screen I do a quick check-in. I ask myself: Do I need to make any doctor's appointments today? Do I have enough medication and supplements to last the next few days? Do I need to buy anything or order anything online? And lastly I ask myself - What do you need to feel better today? 

I find doing this check in first thing in the morning helps me move forward and able to think about other things throughout the day. I will admit I'm still struggling to keep my mind off any little symptomatic change in my body, but I have to keep trying. I also do a check-in with each round of medication or supplements I take, morning, noon, evening. Just to make sure healing is my priority throughout the day.

The beautiful thing is I already feel my body healing itself.  

... and you've got a lot - a kind heart, an amazing spirit and people who really care about you.

Thursday, January 8, 2015

Find the Good

Today I learned the path our of negativity. 

The advice I read is this: Whenever you find yourself seeing the negative in a situation stop and think of 10 positive things to be grateful for about the situation. Find the good. 

Here is what I came up with: 

10 Things to Be Grateful for Right Now

1. I'm grateful to be alive with the opportunity to experience all this world has to offer. I truly believe I'm the luckiest person on this planet. 

2. I'm grateful to have found experts and books by experts that will help me have better health, not just for now, but for the rest of my life. Without this experience I wouldn't know what makes people get better and stay healthy.

3. I'm grateful for the amazing conversations I've had with the people in my life about health and wellness. I've learned so much from all the different perspectives. 

4. I'm grateful for the support of my friends and family. I'm grateful for anyone whose reached out to me or offered a kind word or suggestion. I'm even getting way more hugs out of Zach lately.  

5. I'm grateful for a job with sick days and a very understanding boss and coworkers. Not everyone has flexibility in the workplace.  

6. I'm grateful for all the medical tests, which have ruled out many potential issues. Medical science is truly amazing.  

7. I'm grateful that I'm no longer afraid of MRIs, anesthesia, or talking about embarrassing things with doctors. You can stick me with any kind of needle you want and wiggle it around in my arm - won't phase me. I can also swallow super big pills now. 

8. I'm even more grateful than before about all the things I love and love to do. This sounds stupid, but watching Big Bang Theory has helped so much. Also, I am so grateful that when I'm writing I completely forget about whatever pain or strange symptom I have in that moment. 

9. On a lighter note, I'm grateful for my new heating pad and electric blanket that give me hours of comfort and relief. Ah, warmth.   

10. I'm grateful for my new outlook on life and health. I no longer take my health for granted and feel ready to make real and lasting changes. It's the motivation I needed to get back on track and stay on track.   

Turns out I'm one lucky lady, but I already knew that. 

see the good

Wednesday, January 7, 2015

Makeup Makeover: 100% Pure

Sometimes you need a makeover and sometimes your makeup needs a makeover. 

My doctor mentioned I may not be processing toxins as well as the average person causing my increased inflammation. Her suggestion was to remove as many toxins from my environment as possible. She wanted me to replace any of my beauty products with toxic ingredients, because all beauty products are absorbed through the skin. 

When I heard this I immediately thought, "Yay! New makeup!"

I did a lot of internet research and learned the natural beauty and personal care world is a lot of smoke and mirrors. There are many false claims on labels much like the natural food world. To find out which cosmetics are actually safe, my doctor pointed me in the direction of the
 Environmental Working Group's Skin Deep Cosmetics Database. Apparently, it's the gold standard of product safety ratings. My doctor recommended I only use products rated between 0 and 3. The lower the better. 

I spent some time reading posts on natural living blogs and on makeup websites. Something to know about me is that I have a sick obsession that all my makeup must be the same brand. It has to match, so this means any brand I chose had to offer powder, blush, eye shadow, eye liner, mascara, and lipstick or gloss. I learned this is rare in toxin-free cosmetics.

I narrowed it down to 100% Pure and Ava Anderson. Both seem like great options for one stop shopping for non-toxic makeup. 

I eventually decided on 100% Pure for the following reasons: 


1. Safety - There whole claim to fame is safe, non-toxic, high quality ingredients. Also, the products are cruelty-free, vegan, and made in America. On Skin Deep 100% Pure is rated 0-3.   


2. Close By- There is a 100% Pure store in Woodfield Mall not far from me where I could test the products before I bought them. 

3. Semi-affordable - Living a toxin-free lifestyle isn't cheap, but as I embark on this journey I must take into consideration the long term costs of putting toxins in my body. I will be saving in health care costs and I can't put a price on living vibrantly and pain free. That being said 100% Pure is more expensive than drug store brands, but less expensive than most department store brands. 

4. Good reviews - None of the products available on amazon are rated below 4 stars. 

5. Variety - The cosmetic line is only the beginning. 100% Pure has offers skin care, hair care, body care, even nail polish. 

The product containers are so cute & pretty and made with recycled materials. Keep in mind most do not come with applicators or brushes. 100% Pure sells cruelty-free brushes that are not outrageously priced, but I wasn't ready to commit. 

I like a natural makeup look, but there are many colors available. Here are the products and colors I purchased: 


Displaying 2015-01-07 11.42.01.jpg

Fruit Pigmented Healthy Skin Foundation Powder in White Peach 
Fruit Pigmented Long Lasting Concealer in White Peach
Fruit Pigmented Blush in Pretty Naked
Fruit Pigmented Eye Shadow in Champagne 
Fruit Pigmented Eye Shadow in Flax Seed 
Creamy Long Last Liner in Blackest
Fruit Pigmented Mascara in Black Tea  
Fruit Pigmented Lip Gloss in Naked 

My only complaint was that the mascara gave me raccoon eyes after only a few hours. Then, I put the concealer on first, powder second, and it cleared that problem right up. 

So far I have been happy with my purchase. The colors are bright & beautiful, and I feel safe putting it on my skin.   


Fall is so cozy, and that was the mood I was in when I picked out this week’s favorites. | See more about makeup quotes, quotes beauty and inspiration quotes.

Saturday, January 3, 2015

#bestthingtoday

This is a reflective practice based on gratitude. Every day I choose the best thing that happened and Tweet about it using the hashtag #bestthingtoday. I didn't invent this concept, nor do I know whether or not I'm the only person using this hashtag, but I do know it helps me look for the good in every day.  

To see my #bestthingtoday, follow me on Twitter @kerryjheckman. 

Let me know if you start your own #bestthingtoday practice. 

you are

Quote...

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Friday, January 2, 2015

Tweet...

My new favorite toxin-free makeup company just tweeted me. 

Thursday, January 1, 2015

5 New Year's Resolutions for 2015

1. Eat a whole food diet. No "food product." Having tried this before I know it's not easy, so I will be blogging during my darkest moments.

2. Remove toxins from my environment. This will include: mostly drinking filtered water, changing out beauty products to use only safe cosmetics, using only BPA-free containers, buying safe household cleaners or making my own, etc.

3. Exercise. Exercise. Exercise. At least 4 days a week. I love yoga, so why do I never go?! Maybe my brand new yoga mat will inspire me. 

4. Practice 1 stress reducing technique per week. Meditation, acupuncture, read for an hour with no interruptions, take a long walk with Scooter in the forest preserve.

5. Donate or volunteer every day. Give to others to get back. 


This year...believe that anything is possible.

Start Somewhere

You must start somewhere. Many of us with chronic illness are told there is nothing we can do. Well, that simply does not fit my personality. There is ALWAYS something you can do. 

How does change happen? In my experience it happens with a jump start and is followed by persistence, persistence, persistence. In addition, I think the most important component of change is forgiveness. You will falter. You will fail. And when that happens you must forgive yourself and keep going.

The week before 2015 I found my jump start. I went to a Functional Medicine doctor with expertise in autoimmune disorders. See more about Functional Medicine. The meeting was hopeful, inspiring, and just what I needed to commit to a major life change. 

My doctor suggested genetic testing and food allergy testing to get a better diagnostic picture. Each piece of the puzzle will steer me in the right direction.  

How can I keep this momentum going into the new year? The plan is to set big goals, but make small changes over a long period of time. I hope to write a blog post on December 31st, 2015 entitled "The Best Health of My Life."

just start